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November 2020

Bonus: Preserve your sanity…log off

Please make a mental health plan for tomorrow and probably Wednesday as well. I plan on avoiding all news outlets and social media. Here are some ideas:

  1. Paint on a canvas
  2. Read or listen to an audiobook
  3. Meditate
  4. Call a friend or loved one
  5. Clean your house/apartment
  6. Light some candles
  7. Sage your space
  8. Listen to your favorite podcasts
  9. Watch stand up comedy specials
  10. Go to sleep early
  11. Cook or bake something
  12. Journal
  13. Listen to music
  14. Put your phone on do not disturb for a few hours
  15. Give yourself a home pedicure or manicure
  16. Color in a stress relief coloring book for grown folks

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