Categories
January 2022

Post #23: New Year 2022…New Me?!?

The new year seems to be the ideal time to set countless goals and make an insane number of lists. I decided to share my resolutions for 2022 and a few tips for you all.

Nikki’s New Year Resolutions

Prioritize rest

Take more risks

Get back into my health journey (not prioritizing weight loss)

Visit new places

Clean up raggedy money habits

Enhance my PM skills

Get back to therapy

Tips

Do not try to change too many things at once

Do not give in to pandemic fatigue

Do not take any people baggage into the new year

Remember to check your dates (2022 not 2021)

Make self-care a priority

Categories
October 2021

Episode #4: Do You Smell That…A Discussion About Hygiene

Check Out Episode 4 of My Podcast!

Apple Podcasts

Spotify

Anchor

Categories
November 2020

Bonus: Preserve your sanity…log off

Please make a mental health plan for tomorrow and probably Wednesday as well. I plan on avoiding all news outlets and social media. Here are some ideas:

  1. Paint on a canvas
  2. Read or listen to an audiobook
  3. Meditate
  4. Call a friend or loved one
  5. Clean your house/apartment
  6. Light some candles
  7. Sage your space
  8. Listen to your favorite podcasts
  9. Watch stand up comedy specials
  10. Go to sleep early
  11. Cook or bake something
  12. Journal
  13. Listen to music
  14. Put your phone on do not disturb for a few hours
  15. Give yourself a home pedicure or manicure
  16. Color in a stress relief coloring book for grown folks