https://anchor.fm/nikki1844/episodes/Episode-21-Wrapping-Up-2022—Plans-for-2023-e1sqvip
Tag: self care
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Post #23: New Year 2022…New Me?!?
The new year seems to be the ideal time to set countless goals and make an insane number of lists. I decided to share my resolutions for 2022 and a few tips for you all.
Nikki’s New Year Resolutions
Prioritize rest
Take more risks
Get back into my health journey (not prioritizing weight loss)
Visit new places
Clean up raggedy money habits
Enhance my PM skills
Get back to therapy
Tips
Do not try to change too many things at once
Do not give in to pandemic fatigue
Do not take any people baggage into the new year
Remember to check your dates (2022 not 2021)
Make self-care a priority
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Bonus: Preserve your sanity…log off
Please make a mental health plan for tomorrow and probably Wednesday as well. I plan on avoiding all news outlets and social media. Here are some ideas:
- Paint on a canvas
- Read or listen to an audiobook
- Meditate
- Call a friend or loved one
- Clean your house/apartment
- Light some candles
- Sage your space
- Listen to your favorite podcasts
- Watch stand up comedy specials
- Go to sleep early
- Cook or bake something
- Journal
- Listen to music
- Put your phone on do not disturb for a few hours
- Give yourself a home pedicure or manicure
- Color in a stress relief coloring book for grown folks
Venus in September 